Grief support in the UK: where to find help
Part of Carer wellbeing
By CareCircle Family editorial team · Published 2026-09-26 · Last reviewed 2026-09-26 · 4 min read
You can talk to your GP, contact Cruse Bereavement Support, or call Samaritans any time on 116 123. If you are in danger or thinking of harming yourself, call 999 or go to A&E.
Everyday support
Friends, family, faith or community groups and workplace employee assistance schemes can all help. You don't need to wait for things to get worse.
Specialist bereavement support
Cruse offers a free helpline and local services. Hospices often offer bereavement support to families of people they cared for.
Urgent help
For urgent mental health help, call NHS 111 and choose the mental health option, or use 111 online. In an emergency, call 999.
Official guidance and further reading
Check these organisations for the latest rules and guidance for your location.
Frequently asked questions
- How long does grief last?
- There's no set timeline. Grief changes over time and can return at anniversaries. If it's stopping you from managing daily life, talk to your GP.
Related guides
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